Banana

KONICA MINOLTA DIGITAL CAMERA

Do you have to do much more than look at this picture? I don’t.

This naturally creamy, fluffy textured fruit is known for it’s ability to provide you with incredious amounts of energy and stamina, for such an easy sweet snack. This is due to its high fibers & potassium and low GI. They are also full of an incredible amount of other vitamins and minerals, but my favorite part about them is that they contain high amounts of Tryptophan, which is the compound that essentially produces serotonin (the good-feeling hormone), translating to happiness! And it is undeniable that happiness is the ultimate Aphrodisiac, no?

 

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