Watermelon

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Watermelon’s citrulline content in recent studies has shown to have essentially the same effect as viagra in its blood vessel relaxation, promoting healthy blood flow, which can treat and even prevent erectile dysfunction in men. Watermelon is great for general cardiovascular health, and will keep you feeling full if you feel you might miss your usual morning carb intake. IMPORTANT TRICK: use as much of the white part of the rind as possible, as this is the part that contains  the most of these nutrients (and adds extra crunch!)

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